28 Reasons to Start Meditating

#1 You Can 'Zen' Out

#1 You Can 'Zen' Out

“Zen” is often a word used in association with meditation, but it is also a major benefit of the practice. Regular meditation will allow you to become more focused, or “zen”, and as a result your brain will have better control over processing pain and emotions.<!--more-->This isn't just speculation, this is according to a study in the journal Frontiers in Human Neuroscience. Meditation is proven to be good for your emotional wellbeing; after all, who actually likes pain?


#1

You Can 'Zen' Out