#1 Egypt, Cairo
The Ahmed family from Egypt spends around $78 per week to feed their entire family! You may have noticed from this photograph that Egyptian cuisine involves large quantities of legumes and vegetables and this is due to Egypt's rich Nile Valley and Delta producing large quantities of excellent crops. Egyptian cuisine is based on foods that grow out of the ground, and you may notice only small quantities of meat.<!--more--> This is due to the fact that throughout Egypt's history, meat has always been very expensive to purchase. Egyptians also love their flat bread (as pictured) and it is consumed at almost all Egyptian meals. Egyptian meals also commonly involve stuffing vegetables such as capsicum, zucchini and eggplant with rice. Kebab, Falafel and baklava may be known as Eastern Mediterranean dishes, however they are also widely consumed in Egypt!