What 200 Calories Look Like

#1 French Fries

#1 French Fries

73 grams of french fries from Jack in the Box is equivalent to 200 calories! Compare this to the 200 calorie portion of food such as celery and broccoli and you'll be shocked! We all know that french fries should only be a "sometimes food" because they're not good for us, but just how bad are they really? French fries (like most fried foods) contain high levels of fats, especially saturated fats. French fries also contain a lot of sodium, so they therefore are not too healthy for your heart!


#1

French Fries