#1 Stop Tossin' and Turnin'
Most of us strive to get our 7-8 hours of nightly sleep to keep healthy and energized. But are you getting the most out of your 8 hours? If you spend the first hour or two tossing and turning, you are likely to spend the night frustrated and wake up tired. If you don't fall asleep right away you are missing out on the benefits of a full night's sleep, but there are ways to break this cycle and ensure that when you go to sleep, you actually go to sleep.