#1 Delicious, Refreshing Summer Calories
Nothing cools you down on a hot summer day like a cold summer drink. But most of us are making big calorie mistakes with these summer coolers.<!--more--> According to new research from the Johns Hopkins Bloomberg School of Public Health, most of us drink around 300 of our daily calories in the form of sugary drinks. The study goes on to say that these summer drink calories increase the likelihood that you'll gain weight or develop diabetes. That's too big a price tag on Summer beverage fun. But you don't have to ditch summer drinks altogether. There are plenty of delicious alternatives to the summer standards. Read on to find out the drinks that you should avoid and their calorie-friendly versions.